Thursday, 31 August 2017

I Am Enough // 10 Printable Quotes To Read Everyday



There were more than a few things I did through my rehabilitation program at St. Pauls hospital while recovering from my eating disorder. The program focused on Cognitive Behavioural Therapy also known as CBT, which for me has been the best therapy program I have ever been through. 

Daily we would attend classes that focused on learning healthy new ways to cope with our thoughts and feelings. However, we all know it's not just those who struggle with eating disorders that struggle with stupid thoughts about our confidence, our looks, our worth, our value, our purpose and more. We all do to some degree in all sorts of different areas of our life. I still struggle with envy, I see things I want to own or places in my life I would rather be and struggle with the messages I tell myself and all the things I learned in therapy come back up. I have to, I would sit in a pool of discouragement wasting precious moments of my life if I didn't choose to fight those thoughts and tell myself something different. So I thought since I still use so many of these quotes in my daily life when I start to feel a little down or business has got me all feeling like I am not good enough etc. I am sharing below 10 great quotes that are "tape them on your mirror and read them often" worthy. I created a PDF for easy downloading! 

Hope you ladies feel these quotes and know, you are enough!


DOWNLOAD QUOTES BELOW HERE

1. Always find time for the things that make you feel happy to be alive. - Unknown

2. Some people make you laugh a little louder, your smile a little brighter and your life a little better. Try to be one of those people. - Live Life Happy. 

3. Keep a smile on your face, it's the best accessory you can ever wear. - Unknown

4. Be Vulnerable. Let Yourself be deeply seen. Love with your whole heart, practice gratitude, and joy... be able to say "  am thankful to feel this vulnerable because it means I am alive" and believe " I am enough." You are worthy of love and belonging. - Brene Brown. 

5. What makes you vulnerable makes you beautiful. - Brene Brown

6. Be your own kind of beautiful - Unknown

7. Every time you catch yourself criticising yourself, think of something you love about yourself.  - Unknown

8. Her life changed the day she learned that she was just as valuable as everyone else. - Unknown

9. Place your value as a person above your size, shape or weight. Your dress size is not more important than your shoe size. - Julie Parker

10. There is no competition because nobody can be me. - Unknown

11. Your life ha a purpose, your story is important. Your dreams count, Your voice matters. You were born to make an impact. - Unknown

12. You are imperfect, you are wired for struggle, but you are worthy of love and belonging - Brene Brown.

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